Rhythm and Stillness is a full-day immersion designed to help you rediscover balance through movement, breath, and silence. Set in the stunning surrounds of Bali Garden in Matakana, this retreat weaves dynamic yoga with deep meditation, nourishing meals, and the healing power of nature.
No experience needed. This day is designed for anyone who is curious, open, and ready to take a little time for themselves.
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What's included
Everything you need
Vinyasa yoga
Flow & build heat
Yin & yoga nidra
Deep rest & release
Meditation
Welcome circle & stillness
Latin dance
Move with joy
Lunch & treats
Nourishing shared meals
Closing circle
Integrate & celebrate
A crystal to carry your intentions home
Every guest receives a beautiful crystal valued at $30, a perfect keepsake to hold the intentions you set during the day.
@opalandsagenz
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The day
A day that flows
10:00 am
Welcome circle & meditation
10:45 am
Vinyasa yoga
11:45 am
Break & refresh
12:00 pm
Nourishing shared lunch
1:15 pm
Latin dance
2:00 pm
Yin yoga & yoga nidra
3:15 pm
Tea & dessert
4:00 pm
Closing circle & farewell
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Location
A beautiful setting
Tucked away in the lush Matakana countryside, Bali Garden is a serene and magical space that perfectly mirrors the spirit of the day. Expect tropical gardens, warm textures, and a deep sense of peace from the moment you arrive.
Bali Garden
Matakana, Auckland, New Zealand
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Your facilitator
Meet Fatima
Fatima Wheeler
9 years teaching · 15 years practice
Fatima is a dedicated yoga teacher with over 9 years of teaching experience, rooted in a personal practice that spans more than 15 years. Her Australian certifications span Hatha, Vinyasa, Yin, Prenatal, and Postnatal yoga, allowing her to guide students across a wide spectrum of styles and needs.
Her teaching journey is deeply informed by a lifelong relationship with movement, beginning with a background in fitness and dance. This evolved into a profound commitment to yoga, captivated by its unique blend of physical healing and spiritual depth. This connection became especially powerful through her own pregnancies and empowering home births, a lived wisdom she now brings to her Prenatal and Postnatal students.
"She loves creating classes that balance mindful challenge with a spirit of exploration, encouraging students to play with their edge in a supportive, non-competitive environment."
Her teaching is grounded in the belief that yoga is an ever-unfolding journey of transformation, one she is dedicated to sharing with integrity and joy.
HathaVinyasaYinPrenatalPostnatal
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FAQ
Your questions answered
What should I wear and bring?
Wear comfortable clothing you can move freely in. Bring a drink bottle to stay hydrated throughout the day.
Do I need yoga experience?
Not at all. This retreat is welcoming to everyone, regardless of experience. All you need is an open mind and a willingness to show up.
Is there parking available?
Yes, parking is available on site at Bali Garden.
What is the refund and cancellation policy?
All sales are final. We do not offer refunds or exchanges for use in a different service. Please make sure you are available on the date before booking.
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Investment
Join us on 18 July
Early bird pricing
Full day retreat
$295
per person · NZD · early bird rate
Welcome circle · vinyasa yoga · yin yoga & nidra · Latin dance
meditation · lunch · tea & dessert · crystal gift ($30 value)
